a memoir coming soon...

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Scrub

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SCRUB THE SOUL

 
Brooke read the room and set a pace that worked for everyone...truly set the stage for a wonderful healing journey.
— Jenna Abell, PsyD
Fun, talented, and inspirational teacher! Brooke is a true healer.
— Charlie Reeves, Senior Sales Manager, Hilton Hotels & Resorts

I figured out the 3 best ways to scrub my ego:

Housecleaning, Meditation, and YOGA.

When we have a daily asana practice, we align the body, mind, and spirit, and just like cleaning your home, Yoga is good housekeeping for your soul.

NAMASTE.